E-book Vegan House Hits

– 13.9 eur.

What do you get?

Meals for 7 days of the week.
Each day includes 4 dishes:

for breakfast (sweet and savory options)
for lunch – soup and a main course

Time savings:

A shopping list for each day.
Calculated nutritional values for each dish: calories, fat, carbohydrates, fiber, protein!

Total protein and calories summed up for all meals throughout the day.
You don’t have to worry about meeting your requirements.
All calculations verified by a dietitian!

Dishes that our guests have loved.

Everything gathered in one place – no need to search the internet, check, and waste time figuring out what to choose.

Answers to questions:

The calculated calorie amount is at the lower end. By using our recipes, you will eat tasty and varied meals, you won’t feel hungry, you will provide all essential nutrients, and your weight will decrease.

See sample pages:

Dishes that your family and friends will enjoy — even if they usually eat meat.
And very often, they won’t even realize it’s plant-based cuisine. 😉

See photos of the dishes:

contents

35 recipes you’ll find in the e-book


  • Vegetable croquettes
  • Pea soup
  • 
oatmeal with nuts

  • baked peppers
  • 


Harira

  • oyster mushrooms
  • 
tofu scramble
  • 
battered bananas
  • 


oyster mushroom soup

  • tofu “fish”
  • 
gyros salad


  • Pancakes with tofu cream cheese


  • 
Spinach dumplings
  • Borscht
  • Celery salad
  • 
Sweet yeast buns
  • Tomato soup
  • Bean cutlets
  • Fritters
  • Pizza


  • Fried dumplings
  • Pumpkin soup
  • 
Baked apples with crumble
  • Lentil roll
  • 

Pickle soup
  • 
Sweet potatoes
  • Chia
  • 
Spinach pancakes
  • 

Potato cheese
  • 
White cabbage salad
  • 
Red cabbage
  • 
Spelt bread
  • 
“Fish”-style spread
  • 

Sun-dried tomato spread
  • 
Sauerkraut salad

For whom?

For our guests

For everyone who wants to take Vegan House home with them. It’s a collection of dishes that people asked for seconds of, and requested the recipe and ingredients.

For beginners.

Do you want to eat less meat or try if you can manage a week on a plant-based diet?
You don’t have time to spend long hours in the kitchen or search the internet.
You still want to eat tasty meals and not feel hungry. You’re not interested in complicated, “fancy” dishes.

For traditionalists.

Your favorite dishes are traditional ones, especially Polish cuisine, and you don’t want to give them up.

You want to lose a few kilograms

Use our recipes for breakfast and lunch for 7 days and see the results on the scale.

For those seeking new flavors.

In stores, you see tofu, plant-based creams, and other new products, and you don’t know what to do with them. You’re looking for proven recipes that not only you enjoy—but also your family (yes, even the most skeptical ones).