Arrival from 4 pm
Upon arrival, refreshments await you at the pub: fruits and healthy snacks.

18.30/ After unpacking and getting acquainted with the place, you are invited to dinner.

20.30/ Enter the fragrant sauna (aromatherapy, scrubbing and rubbing with natural oils,).

22.30/ Come to the campfire to listen to the sounds of nature, gongs, and/or use the meditation room.

Saturday

7.00/ Light breakfast, fruits and healthy snacks, smoothies brought to the tents.

8.00/ Yoga - 1.5 hours.

10.00/ After exercising we serve you a second breakfast in the pub. You have some time to yourself.

12.30-14.00 / You will learn how to apply breathing techniques, you will receive an introduction to cold therapy (walruses) in the practical part we will face cold baths.

This part of the workshop will open you to new ways to build immunity, regain energy and daily joy.

15.00 / Lunch, healthy, deliciously filling.

16.30-18.00 / We meet for a lecture and practical exercises on self-massage and proper posture.
What is self-massage? Massage of the face, neck and décolletage and neck - primarily eliminates swelling and relieves muscle pain and tension. The stimulated lymphatic system drains and neutralizes toxins and other harmful substances from the body. The facial muscles lift and the blood-soaked skin gains color and radiance.

18.30/ Dinner.

20.30/ Aroma sauna with fragrance composition. (Aromatherapy and rubbing with natural oils).

22.30/ Come to the campfire to listen to the sounds of nature, gongs, and/or use the meditation room.

Sunday

7.00/ Light breakfast, fruits and healthy snacks, smoothies brought to the tents.

8.00/ Yoga - 1.5 hours.

10.00/ After exercising we serve you a second breakfast in the pub. You have some time to yourself.

12.30-14.00 / You will learn how to apply breathing techniques, you will receive an introduction to cold therapy (walruses) in the practical part we will face cold baths.

This part of the workshop will open you to new ways to build immunity, regain energy and daily joy.

15.00 / Lunch, healthy, deliciously filling.

16.30-18.00 / We meet for a lecture and practical exercises on self-massage and proper posture.
What is self-massage? Massage of the face, neck and décolletage and neck - primarily eliminates swelling and relieves muscle pain and tension. The stimulated lymphatic system drains and neutralizes toxins and other harmful substances from the body. The facial muscles lift and the blood-soaked skin gains color and radiance.

18.30/ Dinner.

20.30/ Sauna with aromatherapy with fragrance composition. (Aromatherapy and rubbing with natural oils).

22.30/ Come to the campfire to listen to the sounds of nature, gongs, and/or use the meditation room.

7.00/ Light breakfast, fruits and healthy snacks, smoothies brought to the tents.

8.00/ Yoga - 1.5 hours.

10.00/ After exercise we serve you a second breakfast in the pub.

11.00 am - 4.00 pm / After breakfast we leave for Międzygórze and 5 hour trekking to Snieznik.
16.30/ Dinner
After lunch the end of the workshop.

The cost of the workshop includes the stay in dome tents or stone rooms, all meals and activities in the above mentioned program.

Accommodation in 3-person dome tents and 2-person rooms.
Below 3 price options depending on the number of people in the tent or room:

3 people in a tent: 1420 - os
2 persons in a tent: 1920 - os
1 person in a tent: 3480 - os

For those who would like to stay longer, additional day/night (full boardx2, sauna) - 400 PLN per tent/room.

Those willing to book please contact us by email: info@veganhouse.pl
The place on the workshop is reserved after payment of 50% of the stay.

Hosts

Yoga, self-massage, cold and breath trauma will be led by:
Ania Bell, dance and fitness instructor, hatha yoga trainer with many years of experience, student of Wim Hof's method.
She has taught classes including:
https://www.wellbeinginthewilderness.com/
https://www.guildfordspectrum.co.uk/
and in the Municipal Cultural Center in Bystrzyca Klodzka.

The sauna will fire up and pour oils:
Monika Kokoszyńska, owner of Vegan House, who has lived in Kotlina Kłodzka for 6 years.
"Natural cosmetics, oils, aromas are my hubby. In Vegan House grows many valuable plants which, among other things, we will use during sauna sessions."

The diet will be specially arranged by: Dr. medicine and nutrition Hanna Stolińska
https://drhannastolinska.pl/o-mnie/

Book an appointment by email: info@veganhouse.pl
You are welcome :)